Sickness & Health Archives - Page 2 of 3

12/14/18

12 of the Most Annoying Things that Happen When Your Kid Comes Down with a Cold

We’re heading into winter, which means you’re gonna need to put on your puffy jackets, find some indoor activities and everybody’s gonna get sick.

11/29/18

All Your Pelvic Floor Questions Answered by an Expert

“I lived with pelvic floor issues for years because I was too embarrassed to discuss it. When I finally saw a therapist, I learned that my issues were very common and there was a lot I could do to fix it.”

01/18/18

You’ve Only Got One Smile

My dad used to joke around that a have a million dollar smile. It wasn’t a compliment. It’s because I’ve had braces three times.

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12/15/17

27 Sick Day Memories that will Make You Want to Stay Home with Your Kid

Sick days as a kid, when you ignore the whole “being sick” thing, were the BEST. A whole day lying on the couch, watching TV, and being babied by your mom.

12/14/17

The Perfect Workout Plan For Your Holiday Travels (If You Want One)

Traveling during the holidays can be a recipe for fitness failure, but it doesn’t have to be. You just have to come armed with a plan.

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12/08/17

The Sick Day Swag Bag

I know I’m not your mom, but I thought for your next sick day, wouldn’t it be nice to have a care package prepared by me to help nurse that stuffed nose and congested noggin back to good health?

12/05/17

10 Peeing in Your Pants Memes that Have Nothing to Do with Potty Training

What is it about sneezing that causes your bladder to break down?? I mean, if it were every time, that would be one thing, but peeing your pants as a ...

11/21/17

Sick Day Rituals with My Mom

When I think back on my childhood and the moments I remember with my mom, I actually have a fondness for the days I stayed home sick.

09/28/17

16 Ways the Magic Circle can Target Your Abs and Intensify Your Workout

The Magic Circle might look harmless but it makes almost every exercise about 1000X harder.

09/13/17

13 Uses for an Exercise Ball Other than Sitting On It

Today, in my at-home exercise series, Zen Girl Fitness tells us to take out that exercise ball that’s been hogging all the space in our closet and use it to benefit your body and your brain.

08/30/17

12 Ways to Add a Resistance Band to Your Workout

Like machines or free weights, resistance bands provide a force for muscles to work against. As the muscles contract, bone is stimulated and muscles grow.

08/17/17

10 Ways to Use Ankle Weights to Fix Your Flat Butt

This past year, Jennifer from Zen Girl Fitness has been on a Butt Definition Mission. For her clients and more importantly— herself. Here’s what she learned…

08/09/17

12 Ways to Use a BOSU in Your Workout

I did this workout after my run this morning. It was NO JOKE. If you don’t have a trainer to push you past your limits, this thing could do the trick.

07/27/17

12 Ways to Use a TRX in Your Workout

The TRX looks and sounds intimidating, but Zen Girl Fitness says it can cut your workout time in half because it uses your entire body at once. That’s enough motivation for me!

07/19/17

11 Ways to Use Kettlebells (or Dumbbells) in your Workout

It’s easier to go for a run and then cross “exercise” off your list, when dedicating some of that time to serious strength training would be much more effective.