at-home workout Archives

12/14/17

The Perfect Workout Plan For Your Holiday Travels (If You Want One)

Traveling during the holidays can be a recipe for fitness failure, but it doesn’t have to be. You just have to come armed with a plan.

09/28/17

16 Ways the Magic Circle can Target Your Abs and Intensify Your Workout

The Magic Circle might look harmless but it makes almost every exercise about 1000X harder.

07/27/17

12 Ways to Use a TRX in Your Workout

The TRX looks and sounds intimidating, but Zen Girl Fitness says it can cut your workout time in half because it uses your entire body at once. That’s enough motivation for me!

07/19/17

11 Ways to Use Kettlebells (or Dumbbells) in your Workout

It’s easier to go for a run and then cross “exercise” off your list, when dedicating some of that time to serious strength training would be much more effective.

07/12/17

12 Ways to Use a Park Bench in Your Workout

“I like to take advantage of every park bench, flight of stairs, tree and railing I can find. Look at the outdoors like a kid— there are endless physical opportunities.”

07/05/17

14 Ways to Workout with a Versa-Loop

“This will bring more balance to your body. It will also make your butt perky again and let’s face it, who doesn’t want that?”

06/28/17

10 Ways to Workout with a Foam Roller

In the first post of our at-home summer workout series, Zen Girl Fitness is going to tell us what the hell to do with a foam roller.

06/23/17

11 Things You Need to Join My At-Home Summer Work Out Series

Since I’ll be heading out to the house for the next two months, Zen Girl Fitness is going to help me devise a summer work-out plan that I can do at home.